How often should I have Reflexology?
Regular treatments are the best way for your body to benefit from this balanced environment. Sessions can be weekly, fortnightly or monthly.
If you have no health concerns and are using Reflexology as a preventative healthcare option, then monthly treatments are recommended. If you are going through a particularly stressful time and/or have health concerns and pain, then a treatment weekly or fortnightly would be beneficial.
Starting weekly then moving to fortnightly, then monthly, is often the path our treatments will follow. However, life always has ups and downs and you will know yourself if you feel out of balance and require some relaxation to reset your system and regain wellbeing.
Preventative healthcare is becoming more important as we begin to understand how environmental factors can impact on our health. Stress, fatigue, chemical additives, water pollution and emotional issues all take their toll, lowering our body’s ability to fight disease. Using Reflexology as a preventative healthcare option allows the body and mind to unwind and de-stress, boosting the immune system. When the body is well balanced a person is in good shape to ward off illness.